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Memories 2012

At the beginning of last year, I started a Memories 2012 jar. I basically just used a mason jar and printed out a cute label and that was it! (I tried to put a picture on here, but my computer was acting up.) I thought it would be neat to write on scraps of paper […]

2013 Goals

I’ve been back from my three week vacation for a couple of days now, and I’m still trying to get back into the swing of things. We had such an amazing time with friends and family over the past couple of weeks. It is bittersweet to be back home in Jacksonville.  I feel like I’m […]

Why Not Run??

The Reasons why I went on a run this morning: I was blessed enough to wake up with two working legs capable of running and so much more!Its a beautiful day outside.I would have more energy and be more awake after.I knew after the first step, it would only get easier.I knew I would feel […]

3 Mile Circuit

Try This:     It’s actually alot of fun and something new besides just running 3 miles. Plus you will burn more calories 🙂 and build muscle! 

Favorite New Smoothie


   I guess you could call it my strawberry, peanut butter, protein smoothie 🙂   I use frozen strawberries, 2 tbsp powder peanut butter, scoop of vanilla Evolution protein (34g of protein), a splenda, and some water. The secret is the frozen strawberries instead of ice cubes and the best stuff ever.. Powder Peanut Butter. […]

Live in the present

“If you are depressed, you are living the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” 

Circuit Workout

I usually work part time, but lately i’ve been helping out and covering full time. All I have to say is that I have a new found appreciation to all of those full time workers out there, especially ones who have children, but still make time for the gym every day. After about a week […]

Get off the Couch!

I understand that everybody has those moments when the couch sounds so much more appealing than anything else. That was me just the other day! I was just enjoying my lazy moment. Jerrub was ancy and wanting me to get up and get active with him. So he finally drug me off the couch and […]