Viewing category: Breakfast

5 breakfasts options

unnamed (15)

Please don’t skip breakfast! When you eat breakfast you are literally breaking the “fast” that our body was on all night. Some people think skipping breakfast will help them lose weight, but it actually aids in weight gain. By skipping breakfast, or any other meal for that matter, your body will store food as fat […]

don’t skip breakfast

breakfast 1

When you eat breakfast, you are literally breaking the “fast” that your body was on all night. Some people think skipping breakfast will help them lose weight, but it actually aids in weight gain. By skipping breakfast, or any other meal for that matter, your body will store food as fat to replace missing food. […]

Breakfast Coffee Protein Shake

I finally tried it.. and it is DELICIOUS!!   (This is just the picture from Pinterest)     It fills me up plus gives me the protein and caffeine that I need to get my morning started!   In my Hamilton Beach blender I put some ice, a scoop of vanilla protein powder, half a banana, […]