don’t skip breakfast

When you eat breakfast, you are literally breaking the “fast” that your body was on all night. Some people think skipping breakfast will help them lose weight, but it actually aids in weight gain. By skipping breakfast, or any other meal for that matter, your body will store food as fat to replace missing food. It slows your metabolism down in effort to save energy and burn less calories.

5 Reasons to Eat Breakfast:

Breakfast is important for energy for your body, brain, and muscles.
Kick starts your metabolism in the morning.
Aids in losing weight.
It helps you to be more alert.
Promotes better eating habits throughout the day.

breakfast 1

 

This was my breakfast this morning:

-1 egg, 2 egg whites
-avocado
-hot sauce
-spinach
-whole grain english muffin

*Eat Your Breakfast*

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