Nike Training App

I had some friends come and visit a few weeks ago and they introduced me to this Nike Training App. I guess you could say I’m “promoting” it right now! I love it!!! There are so many different circuit workouts you can do at home.They talk you through it and let you know when to move on to the next exercise so that you don’t have to keep checking your phone. You can click on the exercise if you don’t know how to do it and it shows you a video. Also, you can play your music on your phone while its going and it will just interrupt your music to tell you when to go to the next move. Best of all…. IT’S FREE!! Might as well try it out… especially those of you that don’t have money for a gym membership or don’t have a lot of time. There are 15, 30, and 45 minute workouts you can chose from.
 
 


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